I’ve relied on it as a hearty filling breakfast, and the perfect savory late night snack. I’ve had it incorporated into the most luxurious vegan desserts, transformed into the crispiest “tenders,” and fermented to umami heaven. Over the years I’ve learned and experienced how truly versatile and nourishing this humble soy bean curd can be. I still haven’t managed to incorporate it into my diet as much as my dad does, but I’m more fond of it than ever before. Now as an adult, I can appreciate tofu fully. So ungrateful! Here I was being served perfectly prepared tofu made with love, and I couldn’t get past the fact that it had a funny texture and an equally funny name. I’d let the sauce soak into my rice and avoid all of the marinated blocks of tofu and most of the veggies. It’s one of my dad’s favorite foods, so I could always depend on being served something with tofu when I was at his house. There is a lot of info about the safety of soy products below as well. Once you learn how to cook tofu you’ll have a whole new appreciation for this ancient food! There are so many ways to make it, but here are 3 easy and delicious tofu recipes to get started with.
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